My friend send me this quote from Yogi Bhajan:
"If you are willing to look at another person's behavior toward you as a reflection
of the state of their relationship with themselves, rather than their relationship
with you, then you will, over time, cease to react at all."
I take some time most mornings (with a cup of coffee!) to sort myself out for the day. A while back at a workshop, the facilitator took us through a visualisation she called: "I am all I see". It was amazing! She took us from the poorest circumstances to the most opulent you can imagine and all you had to do was to create the picture and put yourself in it. The most amazing thing is I knew exactly which place I fulfilled and how it felt to be super privileged and absolutely down and out.
My theory? Well I believe I have a grip on some reality! I am well traveled, hold 2 honors and one masters degree and I lecture at 2 very prestigious Cape Town Business Schools. OK, I have also been known to believe that I do not have to shrink creation to a size which by which I can make sense of it - in other words I am a believer :)
So back to the meditation: Either I have really been there before (past life's and all that) or I am able to project what other people feel (an empath) or...we really are all one! Oh, and that opens up a few other boxes:
Just imagine - if someone is suffering then it is actually a part of you that is going through it. If someone is angry, resentful, critical and you feel yourself reacting to it, it is because you recognise that part of you and you are reacting to it rather than the person. And so I can go on.
If you cannot resist to react, it says a lot about your relationship with yourself and the emotions you own rather than the person. So next time someone presses my buttons and I feel like it unleashed an avalanche in me, I will breathe, think about why I feel this way, honor what I am feeling but then let it go, as it does not serve me anymore.... and not forget to thank this person for being my teacher.
And remember that by working on being OK, I am making us all better?! Ooui...!
"I am the keeper of the zoo: I say yes and no:
I sing and kill and work…"