'Tell me, what is it you plan to do with your one wild and precious life?' (Mary Oliver) So 2017 slipped into being like an unnoti...

I started 2015 of the Gregorian calendar year 2015 (only introduced in 1582 Wikipedia tells me) with intentions of spreading hope and peace...

Went to buy a bird bath and ended up earning some wings - I always knew I had some Angel in me :)

My sister and her family are still up North in Modimolle, and since I have lived in every part of South Africa and the last decade in Cape T...

We went off to Lambert's Bay to celebrate my Dad's 70th birthday. The drive there was (as usual) totally underestimated by me - I ha...

It took me a while to get it....my truth is just that, mine. How I see the world, the choices I make based on what I'm dealt - all based...

I shared some memorable growing-up years with Michiel. I know him to be strong, inside and out. A free-thinking, swimming up-stream, stand-u...

At last, I surrender - aftermath of a slow toxic exhale. A knowing: my heart is unbroken. Anne-marie

'We accumulate barnacles, or layers of paint, which mask our purpose or constrain our personality. After some number of years, we migh...

A fellow yogi shared these beautiful words with me, and with that, introduced me to my current favorite poet, Julia Fehrenbacher.... ...

At last - today is the official first day of spring in the Southern Hemisphere! Like nature, I  am awakening from a long hibernation. Not so...

My (uhm, difficult) neighbour told me in passing the other day, that this was her worst year on this planet. She is around 65, which makes ...

The sun has been laying low in Cape Town over the past few days. So when my little nephew of 6 came over to visit, we decided to do a bit of...

I came to spend some time with you today. I wanted to come sooner, but you know how it is - I always postpone the important things, as if th...